This class improves your body’s movement emphasising lengthening of the body, improving body awareness, strength and control through movement patterns. We aim to use physiotherapy techniques in strengthening to rehabilitate injuries and our Pilates skills to restore movement with the specialised apparatuses that are designed to improve strength, flexibility, posture and endurance.
An individualised program specially designed for you will be done using our unique 14 point movement assessment. Book now for you initially assessment to get started today!
