It will target cardiovascular fitness as well as continue to use the Pilates based equipment for exercises to encourage muscle flexibility and strength. This class has a maximum capacity of 8 clients and is run like a circuit with everyone completing the same type of exercises.
This class is under the watchful eye of a physiotherapist so progressions and regressions to each exercise are available individually. Classes run for 55 minutes and run daily, Great moves comes to $28 per class prior to private health rebate.
