Welcome to Metabolic Moves — our specialised group-exercise program designed for individuals managing metabolic conditions such as type 2 diabetes, pre-diabetes, hypertension, high-cholesterol and metabolic syndrome.
Led by our experienced physiotherapist and exercise physiologist Jack, you’ll begin with an individual assessment and then join eight (8) supervised sessions in our on-site gym.
You will follow a tailored exercise program that targets strength, cardiovascular health, balance and metabolic control. With Medicare support through a GP Management Plan (Item 721), this program offers expert-guided movement, ongoing monitoring and a supportive group environment — helping you build sustainable habits, improve your metabolic health and get back to enjoying life with more energy, mobility and confidence.
Ready to take charge of your metabolic health? Book your assessment today and join a community moving stronger together.
