Physiotherapy-led and designed to help you move better, feel stronger, and stay injury-free. Whether you’re recovering, training, or maintaining your health, there’s a class to support your journey.
Our Group Classes
Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 AM | Good Moves 7:00 AM - 8:00 AM | Good Moves 7:00 AM - 8:00 AM | ||||
| 8:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | Osteo Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM |
| 9:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Great Moves 9:00 AM - 10:00 AM | Good Moves 9:00 AM - 10:00 AM |
| 10:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Gym 10:00 AM - 11:00 AM |
| 11:00 AM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Gym 11:00 AM - 12:00 PM |
| 12:00 PM | Gym 12:00 PM - 1:00 PM | Gym 12:00 PM - 1:00 PM | Gym 12:00 PM - 1:00 PM | Gym 12:00 PM - 1:00 PM | Good Moves 12:00 PM - 1:00 PM | |
| 1:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | |
| 2:00 PM | Gym 2:00 PM - 3:00 PM | Gym 2:00 PM - 3:00 PM | Gym 2:00 PM - 3:00 PM | Gym 2:00 PM - 3:00 PM | Strong Moves 2:00 PM - 3:00 PM | |
| 3:00 PM | Gym 3:00 PM - 4:00 PM | Gym 3:00 PM - 4:00 PM | Strong Moves 3:00 PM - 4:00 PM | Gym 3:00 PM - 4:00 PM | Cardiac Rehab 3:00 PM - 4:00 PM Diabetes Moves 3:00 PM - 4:00 PM | |
| 4:00 PM | Good Moves 4:00 PM - 5:00 PM | Good Moves 4:00 PM - 5:00 PM | Good Moves 4:00 PM - 5:00 PM | Good Moves 4:00 PM - 5:00 PM | ||
| 5:00 PM | Great Moves 5:00 PM - 6:00 PM | Good Moves 5:00 PM - 6:00 PM | Great Moves 5:00 PM - 6:00 PM | Good Moves 5:00 PM - 6:00 PM | ||
| 6:00 PM | Good Moves 6:00 PM - 7:00 PM | Great Moves 6:00 PM - 7:00 PM | Good Moves 6:00 PM - 7:00 PM | Good Moves 6:00 PM - 7:00 PM |
Monday
-
Good Moves8:00 AM - 9:00 AM
-
Osteo Moves9:00 AM - 10:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Gym3:00 PM - 4:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Great Moves5:00 PM - 6:00 PM
-
Good Moves6:00 PM - 7:00 PM
Tuesday
-
Good Moves7:00 AM - 8:00 AM
-
Good Moves8:00 AM - 9:00 AM
-
Osteo Moves9:00 AM - 10:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Gym3:00 PM - 4:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Good Moves5:00 PM - 6:00 PM
-
Great Moves6:00 PM - 7:00 PM
Wednesday
-
Good Moves8:00 AM - 9:00 AM
-
Osteo Moves9:00 AM - 10:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Strong Moves3:00 PM - 4:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Great Moves5:00 PM - 6:00 PM
-
Good Moves6:00 PM - 7:00 PM
Thursday
-
Good Moves7:00 AM - 8:00 AM
-
Good Moves8:00 AM - 9:00 AM
-
Osteo Moves9:00 AM - 10:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Gym3:00 PM - 4:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Good Moves5:00 PM - 6:00 PM
-
Good Moves6:00 PM - 7:00 PM
Friday
-
Osteo Moves8:00 AM - 9:00 AM
-
Great Moves9:00 AM - 10:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Good Moves12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Strong Moves2:00 PM - 3:00 PM
-
Cardiac Rehab3:00 PM - 4:00 PM
-
Diabetes Moves3:00 PM - 4:00 PM
Saturday
-
Good Moves8:00 AM - 9:00 AM
-
Good Moves9:00 AM - 10:00 AM
-
Gym10:00 AM - 11:00 AM
-
Gym11:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 3:00 PM | Cardiac Rehab 3:00 PM - 4:00 PM |
Friday
-
Cardiac Rehab3:00 PM - 4:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 3:00 PM | Diabetes Moves 3:00 PM - 4:00 PM |
Friday
-
Diabetes Moves3:00 PM - 4:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 AM | Good Moves 7:00 AM - 8:00 AM | Good Moves 7:00 AM - 8:00 AM | ||||
| 8:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | Good Moves 8:00 AM - 9:00 AM | |
| 9:00 AM | Good Moves 9:00 AM - 10:00 AM | |||||
| 10:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | Good Moves 10:00 AM - 11:00 AM | |
| 11:00 AM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | Good Moves 11:00 AM - 12:00 PM | |
| 12:00 PM | Good Moves 12:00 PM - 1:00 PM | |||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | Good Moves 4:00 PM - 5:00 PM | Good Moves 4:00 PM - 5:00 PM | Good Moves 4:00 PM - 5:00 PM | Good Moves 4:00 PM - 5:00 PM | ||
| 5:00 PM | Good Moves 5:00 PM - 6:00 PM | Good Moves 5:00 PM - 6:00 PM | ||||
| 6:00 PM | Good Moves 6:00 PM - 7:00 PM | Good Moves 6:00 PM - 7:00 PM | Good Moves 6:00 PM - 7:00 PM |
Monday
-
Good Moves8:00 AM - 9:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Good Moves6:00 PM - 7:00 PM
Tuesday
-
Good Moves7:00 AM - 8:00 AM
-
Good Moves8:00 AM - 9:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Good Moves5:00 PM - 6:00 PM
Wednesday
-
Good Moves8:00 AM - 9:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Good Moves6:00 PM - 7:00 PM
Thursday
-
Good Moves7:00 AM - 8:00 AM
-
Good Moves8:00 AM - 9:00 AM
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Good Moves4:00 PM - 5:00 PM
-
Good Moves5:00 PM - 6:00 PM
-
Good Moves6:00 PM - 7:00 PM
Friday
-
Good Moves10:00 AM - 11:00 AM
-
Good Moves11:00 AM - 12:00 PM
-
Good Moves12:00 PM - 1:00 PM
Saturday
-
Good Moves8:00 AM - 9:00 AM
-
Good Moves9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 AM | Great Moves 9:00 AM - 10:00 AM | |||||
| 10:00 AM | ||||||
| 11:00 AM | ||||||
| 12:00 PM | ||||||
| 1:00 PM | ||||||
| 2:00 PM | ||||||
| 3:00 PM | ||||||
| 4:00 PM | ||||||
| 5:00 PM | Great Moves 5:00 PM - 6:00 PM | Great Moves 5:00 PM - 6:00 PM | ||||
| 6:00 PM | Great Moves 6:00 PM - 7:00 PM |
Monday
-
Great Moves5:00 PM - 6:00 PM
Tuesday
-
Great Moves6:00 PM - 7:00 PM
Wednesday
-
Great Moves5:00 PM - 6:00 PM
Friday
-
Great Moves9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 AM | Gym 10:00 AM - 11:00 AM | |||||
| 11:00 AM | Gym 11:00 AM - 12:00 PM | |||||
| 12:00 PM | Gym 12:00 PM - 1:00 PM | Gym 12:00 PM - 1:00 PM | Gym 12:00 PM - 1:00 PM | Gym 12:00 PM - 1:00 PM | ||
| 1:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | Gym 1:00 PM - 2:00 PM | |
| 2:00 PM | Gym 2:00 PM - 3:00 PM | Gym 2:00 PM - 3:00 PM | Gym 2:00 PM - 3:00 PM | Gym 2:00 PM - 3:00 PM | ||
| 3:00 PM | Gym 3:00 PM - 4:00 PM | Gym 3:00 PM - 4:00 PM | Gym 3:00 PM - 4:00 PM |
Monday
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Gym3:00 PM - 4:00 PM
Tuesday
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Gym3:00 PM - 4:00 PM
Wednesday
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
Thursday
-
Gym12:00 PM - 1:00 PM
-
Gym1:00 PM - 2:00 PM
-
Gym2:00 PM - 3:00 PM
-
Gym3:00 PM - 4:00 PM
Friday
-
Gym1:00 PM - 2:00 PM
Saturday
-
Gym10:00 AM - 11:00 AM
-
Gym11:00 AM - 12:00 PM
No class hours available!
No class hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 AM | Osteo Moves 8:00 AM - 9:00 AM | |||||
| 9:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Osteo Moves 9:00 AM - 10:00 AM | Osteo Moves 9:00 AM - 10:00 AM |
Monday
-
Osteo Moves9:00 AM - 10:00 AM
Tuesday
-
Osteo Moves9:00 AM - 10:00 AM
Wednesday
-
Osteo Moves9:00 AM - 10:00 AM
Thursday
-
Osteo Moves9:00 AM - 10:00 AM
Friday
-
Osteo Moves8:00 AM - 9:00 AM
No class hours available!
No class hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 2:00 PM | Strong Moves 2:00 PM - 3:00 PM | |||||
| 3:00 PM | Strong Moves 3:00 PM - 4:00 PM |
Wednesday
-
Strong Moves3:00 PM - 4:00 PM
Friday
-
Strong Moves2:00 PM - 3:00 PM
No class available!
Tips & Health
Providing expert care and holistic solutions to help you move freely, recover confidently, and live a healthier, more active life.
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Professional Affiliations & Trusted Partners
